The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
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The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
Sober Curious: Exploring your relationship with alcohol
Mind Meets Body
41 minutes 41 seconds
5 years ago
Sober Curious: Exploring your relationship with alcohol
Ever wondered if you needed to explore your relationship with alcohol? Amanda White, from Therapy for Women stops by to discuss the role alcohol plays on our personal and social contexts. More specifically, how so many of us wouldn’t meet the criteria for alcohol abuse and yet our lives would be positively impacted if we explored how alcohol impacts our mental, physical, emotional health. Amanda shares her personal story, the reason why she decided to get curious about sobriety, dating while sober, and helpful tips and tools for the exploration process. Connect with Amanda: IG: @therapyforwomen, www.therapyforwomencenter.com. Please note: episode was recorded prior to COVID-19. If you believe you have a drinking problem, seek help.
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
Mind Meets Body
The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
