The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
All content for Mind Meets Body is the property of Holisticallygrace and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
Shifting away from exercise and into intuitive movement
Mind Meets Body
52 minutes 12 seconds
5 years ago
Shifting away from exercise and into intuitive movement
Join me as I chat with London based trainer and author, Tally Rye. Tally, along with her close friends Zanna Van Dijk and Victoria Spence founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. Most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live. Her debut book ‘Train Happy: An intuitive exercise plan for every body’ is currently out in the US and UK. It offers a fresh approach to working out, emphasizing mental and physical benefits over weight loss and body transformation.
Tally shares her personal story and struggles with orthorexia and how she made the shift into intuitive eating and movement by breaking up with diet culture. She gives the how-tos of "training happy", joining or creating communities that honor body diversity, and validating ourselves...no matter what our bodies look like.
We discuss weight stigma, Health at Every Size, and the need for a shift away from diet, wellness, exercise culture.
Connect with Tally on her website: www.tallyrye.co.uk and her instagram: @tallyrye
Mind Meets Body
The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
