The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
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The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
Seerut K. Chawla, London based trauma informed informed psychotherapist, joins me on the show as we unpack family dynamics, attachment, trauma, our shadow self, and so much more. It was such a complete conversation I had a really difficult time trying to pinpoint what to even call the episode! Seerut breaks down attachment styles, digs deep into our human messiness and explains how our shadow self, the part of us that is largely unconscious, made up of our old wounds, reactivity, etc. is needed for our whole person healing. She explains the stress-trauma continuum and offers tools along with the best way to start working through our unprocessed trauma.
Book referenced: Amir Levine, Attached
Connect with Seerut on IG: @seerutkchawla #inthetrencheswithyou
Mind Meets Body
The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
