Have you ever been told to "just get over it" or "stay strong" instead of truly acknowledging how you feel?

In this episode of Mind Matters with Dr. Nina, we dive into the often-ignored world of feelings and why they are essential for self-awareness and emotional healing.

Dr. Nina explores how societal messages teach us to suppress emotions, leading to unhealthy coping mechanisms like overeating, overworking, or avoiding difficult conversations. Through personal stories and real-life examples, she reveals how unresolved emotions can shape behaviors, impact relationships, and keep us stuck in patterns from the past.

By embracing our feelings instead of running from them, we can break free from unhealthy cycles and make more conscious, empowered choices in our lives.

What You’ll Learn in This Episode:

• Why society teaches us to suppress emotions—and the cost of doing so.
• How childhood messages shape our perception of feelings as weaknesses.
• The hidden emotional roots of distractions like food, work, and social media.
• How defense mechanisms protect us but also prevent true self-awareness.
• Why strong emotional reactions often stem from the past, not the present.
• The role of repetition compulsion in recreating unhealthy relationship patterns.
• How self-reflection can uncover hidden emotions and lead to healing.
• The power of identifying and processing emotions for healthier coping strategies.
• How curiosity about emotions fosters self-acceptance and growth.
• Why embracing your feelings is the key to living in alignment with your true self.

Key Takeaways:

• Feelings are often ignored, but they are essential for self-understanding.
• Childhood messages can shape how we view emotions—sometimes as weaknesses.
• Distractions like food or work can be coping mechanisms for deeper feelings.
• Defense mechanisms protect us but can also hinder self-awareness.
• Strong emotional reactions often stem from past experiences, not just current situations.
• Repetition compulsion can lead us to recreate unhealthy patterns in relationships.
• Self-reflection is crucial for uncovering hidden emotions and understanding our reactions.
• Identifying and processing feelings leads to healthier coping strategies.
• Curiosity about emotions fosters self-acceptance and healing.
• Embracing our feelings allows us to make conscious choices aligned with our true selves.

Resources Mentioned:

• The Binge Cure by Dr. Nina Savelle-Rocklin
• Learn more about Dr. Nina’s work and The Binge Cure Method at drninainc.com

Follow Dr. Nina: https://linktr.ee/dr.nina

If you've ever struggled with your emotions or found yourself avoiding them, this episode is for you!

Tune in, take notes, and start embracing your worth today. And remember—your mind matters!

Hosted on Acast. See acast.com/privacy for more information.