Burnout and Balance: Managing Stress in a Busy World

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/69/52/02/695202e3-9298-4803-730e-d9d0bfee018a/mza_11495050025534109456.jpg/600x600bb.jpg

Mind Matters: Navigating Mental Health

Bkayy

2 episodes

5 days ago

Welcome to “Mind Matters: Navigating Mental Health,” a podcast where we break the stigma, unpack the science, and explore real stories about mental health. Hosted by Mustapha Saidu Bk , a passionate public health student, this podcast dives into the challenges and triumphs of mental well-being. Each episode features thoughtful conversations, expert insights, and actionable advice to help you better understand your mind and take control of your mental health. From tackling anxiety and burnout to exploring the link between physical and mental wellness.

Self-Improvement

Education

RSS

All content for Mind Matters: Navigating Mental Health is the property of Bkayy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42770280/42770280-1736035340598-f1cedb5d31b14.jpg

Burnout and Balance: Managing Stress in a Busy World

Mind Matters: Navigating Mental Health

12 minutes 23 seconds

9 months ago

Burnout and Balance: Managing Stress in a Busy World

In today’s fast-paced world, burnout has become an all-too-common reality. But what exactly is burnout, and how does it differ from everyday stress? In this episode of Mind Matters, we explore the signs, symptoms, and causes of burnout, from overwork and personal pressures to societal expectations.

Join [MUSTAPHA SAIDU (BKAYY) as we uncover practical strategies to find balance in a world that never seems to slow down. From setting boundaries and prioritizing self-care to recognizing when it’s time to ask for help, this episode is your guide to reclaiming your energy and well-being.

Whether you’re feeling the weight of burnout or just looking for ways to manage stress, this episode offers actionable insights to help you thrive in a busy world. Tune in and take the first step toward a healthier, more balanced you!