In this debut episode of Mind Matters, we tackle one of the biggest barriers to mental health care: stigma. Why are mental health issues still so misunderstood, and how can we create a world where seeking help is seen as a sign of strength, not weakness?

Join Me as we unpack the roots of mental health stigma, its harmful impact on individuals and society, and the steps we can take to break down these barriers. From redefining the language we use to normalizing conversations about mental well-being, this episode offers practical insights and real-world examples to inspire change.

Your mental health matters, and together, we can foster a more compassionate, informed, and supportive world.