In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to...
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In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to...
Thinking Distortions: Unpicking the Thought Tangle
Mind Kind
41 minutes
3 months ago
Thinking Distortions: Unpicking the Thought Tangle
How to spot unhelpful thought patterns and reconnect with calm, clarity, and choice. In this episode of The Mind Kind Podcast, Dr. Joanna North explores how the way we think can shape our experience of the world — sometimes for the worse. From habitual thought patterns to cognitive distortions, Jo explains how our minds can trick us into reacting in unhelpful ways and offers gentle, practical guidance on how to pause, reflect, and come back to what’s real. With her signature warmth and clarit...
Mind Kind
In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to...
