In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to...
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In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to...
This week I am talking to Alyss Thomas who is an experienced psychotherapist. We will discussing the democratisation of psychotherapy and how you can get the very best out of your sessions and reflecting on our own learning. If you can't afford psychotherapy it will give you ideas that you can take into your life. We talk together about the different aspects of your life journey, the importance of taking care of yourself and having a non judgemental space in which you can explore ...
Mind Kind
In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to...
