If you’ve ever said, “I want to wake up before the kids to work out,” and then found yourself hitting snooze, this episode is for you.

We’re breaking down what it really takes to become a morning person (and spoiler: it’s not about being naturally motivated). You’ll learn how to shift your identity, build self-trust, and create simple systems that make following through feel easier - not forced.

The reality is, this isn’t just about mornings. The same skills that help you wake up early are the ones that help you hit your protein goal, stay consistent with workouts, and follow through on any habit that matters to you.

It’s time to stop waiting to “feel ready” and start becoming the kind of person who does what she says she will.