045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard

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Mind In Motion

Micheala Stommes

54 episodes

2 days ago

Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!

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045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard

Mind In Motion

1 hour 21 minutes 28 seconds

1 month ago

045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard

This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.

At his heaviest, Ethan weighed over 600 pounds. Since then, he’s lost more than 100 pounds—and while his journey is far from over, his mindset, determination, and perseverance are nothing short of inspiring.

In this episode, we talk about:
- What life was like before he started- The first steps he took toward change
- The mental + emotional challenges of such a big journey
- How he stays motivated through setbacks
- Lessons for anyone facing a mountain-sized goal

Follow Ethan on Instagram at @ethanbenard