Today’s episode is a special one because I’m sitting down with one of our amazing Macros & Mindset members, Lindsay.

She’s someone who came in ready for change—but like many women, she was juggling life, family, work, and everything in between. What I love most about her journey is that it’s not just about weight loss or hitting a certain number—it's about finding freedom, strength, and confidence through sustainable habits.

You’ll hear about what held her back before starting, what shifted along the way, and how she’s showing up for herself now.

So whether you’re just getting started or feeling stuck in your own journey—this one will give you a serious dose of inspiration and proof that it is possible. Let’s get into it.

https://mbodymovement.myflodesk.com/waitlist