Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what on Earth you’re supposed to do when you just can’t seem to cope?
“Mind If We Talk?” is a new 8-episode podcast from BetterHelp that opens up real conversations about life’s challenging moments – and how therapy can help. Hosted by licensed therapist Haesue Jo, each episode features a personal story from someone who’s experienced a common struggle we all face in life, but many times are not equipped to navigate – followed by a mental health expert who breaks it down with practical insights you can apply to your own life. Raw, relatable, and rooted in compassion, “Mind If We Talk?” is here to remind you that whatever you’re going through, you’re not alone and there’s a path forward.
Join us while we talk about living with grief, managing anger, improving your relationship with your parents, and more. And share this with someone who might need it, too.
Hosted on Acast. See acast.com/privacy for more information.
Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what on Earth you’re supposed to do when you just can’t seem to cope?
“Mind If We Talk?” is a new 8-episode podcast from BetterHelp that opens up real conversations about life’s challenging moments – and how therapy can help. Hosted by licensed therapist Haesue Jo, each episode features a personal story from someone who’s experienced a common struggle we all face in life, but many times are not equipped to navigate – followed by a mental health expert who breaks it down with practical insights you can apply to your own life. Raw, relatable, and rooted in compassion, “Mind If We Talk?” is here to remind you that whatever you’re going through, you’re not alone and there’s a path forward.
Join us while we talk about living with grief, managing anger, improving your relationship with your parents, and more. And share this with someone who might need it, too.
Hosted on Acast. See acast.com/privacy for more information.
What if loneliness isn't something to fix, but something to listen to?
On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound disconnection he felt climbing the corporate ladder in his twenties—succeeding on paper but feeling emotionally cut off from himself and others. He shares how he learned to reframe loneliness as a compass rather than a character flaw, the power of changing his inner dialogue from harsh judgment to gentle guidance, and why the male loneliness epidemic starts with men asking deeper questions of each other.
Haesue is then joined by Monica Jung, founder of The Oneliness Project, for a grounded conversation about loneliness as both a personal and structural challenge. From how our cities and technology create disconnection, to simple practices for moving through difficult emotions without becoming consumed by them, this episode offers compassionate guidance for anyone learning to sit with discomfort—and discovering that sometimes the path back to others starts with learning to be comfortable with yourself.
Hosted on Acast. See acast.com/privacy for more information.
