You’re not broken. You’re just human. And sleep anxiety is more common than you think—affecting over 30% of adults.

In this quick, science-backed episode, we’ll break down what’s actually happening in your brain at bedtime—and walk you through a dead-simple, 5-minute fix to quiet the mental spiral and fall asleep faster.

✅ You’ll learn:

• Why your brain ramps up at night (even when you’re exhausted)

• Why “just relax” or “stop overthinking” never works

• The 4-step brain-calming method—no apps, no supplements, no fluff

• One sentence that instantly takes pressure off your racing thoughts

• How to use paper, breath, and a boring thought to fall asleep

📝 Try it tonight and let us know: What calming “anchor thought” did you pick?

⸻

⏱ 5 minutes. Zero overwhelm. Real neuroscience.

🛌 Hit play now—and give your brain the rest it deserves.

🎙 New episodes every Thursday at 7PM (UK)

💬 Drop a comment & subscribe for weekly tools to reset your mind.

#SleepAnxiety #MindRacing #FallAsleepFaster #MentalHealth #MindEmpowermentPodcast