Maintaining a Holistically Healthy Lifestyle

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Mind Elixir

Ayoka

63 episodes

5 days ago

Highschool can be confusing & crazy, but I’m here for you; creating a space for personal-growth by voicing my thoughts on a wide-range of topics. This podcast shares meaningful convos about my interests & views in order to inspire & help you live your best life! Books, body image, & bucket lists are all discussed here. Tune in to hear advice, intersectional takes on social issues, +more from the perspective of a teen. Now grab some tea, sit back, & hit play. Time to enjoy your new favorite podcast. 💌 Uploads every 1st/3rd Friday ☆ don’t mind ur business mind my podcast

Self-Improvement

Education

RSS

All content for Mind Elixir is the property of Ayoka and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Maintaining a Holistically Healthy Lifestyle

Mind Elixir

38 minutes 11 seconds

2 years ago

Maintaining a Holistically Healthy Lifestyle

In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts.

💗 If you liked this episode, check out ➭ https://open.spotify.com/episode/3ZfKs7rpuKoT7YaxpH2wsD?si=fd664520585d4a59

✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram: https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com Make sure to leave a review or rating if you enjoyed the episode!