Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
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Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
Episode 68: Navigating Perinatal Mental Health with Emily Pyle & Mychal Riley
Mind Dive
40 minutes
3 months ago
Episode 68: Navigating Perinatal Mental Health with Emily Pyle & Mychal Riley
What happens when the journey into parenthood collides with mental health challenges? This episode pulls back the curtain on a critical yet often overlooked aspect of becoming a parent - perinatal mental health - and discusses The Menninger Clinic’s innovative "hospital without walls" approach to supporting families. Clinical social workers Emily Pyle, LPC-S, and Michael Riley, LCSW-S, from Menninger 360 join us to explore their wraparound care model that meets parents exactly wh...
Mind Dive
Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
