Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
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Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
Episode 64: Sleep & Mental Health with Dr. Myrtle Jeroudi
Mind Dive
41 minutes
8 months ago
Episode 64: Sleep & Mental Health with Dr. Myrtle Jeroudi
Sleep takes up nearly a third of a patient’s life, yet its importance to mental health outcomes has been drastically understated in therapeutic conversations. Dr. Myrtle Jeroudi, a neurologist at The Menninger Clinic, weighs in on how deeply intertwined sleep disruption is to mental health disorders and why asking the right questions regarding sleep is a crucial step in clinical assessments. A patient’s disrupted sleep habits often signal deeper disturbances and, if left untreated, can lead t...
Mind Dive
Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
