Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
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Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
Episode 59: Changing Behavior with Dr. Carlo DiClemente
Mind Dive
34 minutes
1 year ago
Episode 59: Changing Behavior with Dr. Carlo DiClemente
Carlo C. DiClemente, Ph.D., codeveloper of the transtheoretical model of behavior change, discusses bringing a human touch to the fabric of therapeutic intervention. Dr. DiClemente’s work emphasizes the importance of creating an environment where patients feel comfortable expressing their hesitation about change and tying a patient’s personal values to their therapeutic goals. Given his years of experience, Dr. DiClemente has concluded that a straightforward path to recovery is a misconceptio...
Mind Dive
Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
