Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
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Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
Episode 57: Fostering Self-Compassion with Dr. Willem Kuyken
Mind Dive
28 minutes
1 year ago
Episode 57: Fostering Self-Compassion with Dr. Willem Kuyken
Willem Kuyken, Ph.D., has been at the forefront of merging Eastern mindfulness practices with Western psychological standards. Dr. Kuyken’s academic work significantly contributed to the World Health Organization’s Quality of Life measure which set the standard for evaluating an individual’s perception of their position in life across cultural and national boundaries. Drawing on his years of experience, Dr. Kuyken discusses how important mindfulness practices are in clinical settings and how ...
Mind Dive
Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
