Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
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Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
Episode 53: Making the Case for Psychotherapy with Dr. Jonathan Shedler (Rewind)
Mind Dive
35 minutes
1 year ago
Episode 53: Making the Case for Psychotherapy with Dr. Jonathan Shedler (Rewind)
Discover the profound insights of Dr. Jonathan Shedler, a leading expert in psychodynamic psychotherapy, as he joins us to unravel the intricate tapestry of the human psyche in therapy. In a landscape where evidence-based treatments are hailed as the gold standard, our conversation spotlights the stark contrast between what clinical trials dictate and the nuanced realities of patient experiences. Dr. Shedler champions the enduring success of psychodynamic methods, which persist as the backbon...
Mind Dive
Ever worked hard, did everything “right,” and still felt unseen? Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a crowded room We start with the bell curve of emotional control, where under-control and over-control...
