#48 | Meditation Realities (What Happens Behind Closed Eyes?)

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Mind Detox Podcast | Unifying Therapy & Spirituality

Sandy C. Newbigging

53 episodes

1 month ago

Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of the Mind Detox methods. This podcast includes highlights from Sandy’s online club meetings, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.

All content for Mind Detox Podcast | Unifying Therapy & Spirituality is the property of Sandy C. Newbigging and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

#48 | Meditation Realities (What Happens Behind Closed Eyes?) | With Sandy

Mind Detox Podcast | Unifying Therapy & Spirituality

47 minutes 30 seconds

7 months ago

#48 | Meditation Realities (What Happens Behind Closed Eyes?) | With Sandy

What are the common things that happen when you meditate, and why? If we don't know about these inevitable experiences, then we usually end up frustrated, think the meditation isn't working, and sometimes even quit! To maximise the benefits from meditation, and enjoy your practice more, it is vital that you are aware of these 'common happenings' and engage the 'optimal meditation mindset' that I share in this episode, which also includes a guided meditation. Enjoy!