In this episode of the Mind by Design Podcast, Jana is joined by Tricia Minarik, a licensed marriage and family therapist, licensed professional clinical counselor, and the visionary behind the DBT Center of Silicon Valley. 

Tricia welcomes you into her world of Dialectical Behavior Therapy (DBT), a life-changing approach designed to help adolescents and adults navigate the complexities of high-risk behaviors and emotional dysregulation. You’ll learn all about DBT, how it differs from traditional therapy, and why it might be the key to overcoming challenges related to self-harm, depression, interpersonal difficulties, and more.

Tricia provides hypothetical scenarios illustrating how DBT techniques are applied in real-life situations, offering hope and practical solutions for those struggling with high-risk behaviors. Learn about the critical role of family in the adolescent DBT program, fostering a supportive environment that encourages growth and learning for both teens and their parents.

Discover how the DBT Center of Silicon Valley strives to make therapy accessible, including its approach to scheduling, virtual and in-person sessions, and financial considerations.

If you're a parent looking for support for your teen, an adult navigating your own emotional challenges, or a professional seeking to broaden your therapeutic toolkit, Tricia's insights offer a wealth of knowledge and hope.

Visit dbtcentersv.com to learn more about how Tricia and her team can guide you to emotional well-being and resilience.

Website: https://www.dbtcentersv.com/