Karen spent her career in the federal healthcare space — giving her time, energy, and brainpower to improve systems and support others.

But like many high-performing professionals, she neglected her own well-being in the process.

Now running her own consulting business and managing a bustling family life with six adult kids and seven grandkids, Karen realized something had to change.

In this powerful conversation, Zach and Karen unpack:

• Why professionals in healthcare often struggle to apply wellness to themselves

• What shifted when Karen finally prioritized hydration, sleep, and nervous system regulation

• How accountability and structure created consistent momentum

• The truth about weight loss plateaus after 50 — and what actually worked

• Why data from her Oura Ring helped her become more self-aware and strategic

  
  

If you’re a high-achieving professional who’s running on empty, Karen’s journey might just be the wake-up call you need.

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🔗 Apply for Coaching → https://upgrade.zachscan.com/performance-assessment
🔗 Connect with Zach on LinkedIn → https://www.linkedin.com/in/zachscannapieco/