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Mind Body Upgrade with Zach Scannapieco
Zach Scannapieco
4 episodes
1 week ago
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress. Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down. Whether you're a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins. 🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment 💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]
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Alternative Health
Health & Fitness
RSS
All content for Mind Body Upgrade with Zach Scannapieco is the property of Zach Scannapieco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress. Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down. Whether you're a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins. 🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment 💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]
Show more...
Alternative Health
Health & Fitness
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From Extreme to Zen: The Evolution of Cabarete’s Wellness Haven
Mind Body Upgrade with Zach Scannapieco
53 minutes 46 seconds
2 months ago
From Extreme to Zen: The Evolution of Cabarete’s Wellness Haven

What happens when a Caribbean surf and kiteboarding hotspot transforms into a sanctuary for wellness, sustainability, and mindful living?


In this episode of MindBodyUpgrade, host Zach sits down with Robbie, the founder of Zen Cabareté (formerly Extreme Hotel), to explore the story behind one of Cabarete’s most unique destinations.


From wild parties and pro skateboarding events to a post-COVID reinvention rooted in farm-to-table dining, daily fitness, yoga, and eco-conscious living, Zen Cabareté has become a true retreat for those seeking reset and renewal.


Whether you’re planning a trip to the Dominican Republic, dreaming of a wellness-focused getaway, or simply curious about how to live more intentionally, this conversation will inspire you.


Robbie shares memorable stories from the hotel’s past (yes, even a surprise visit from Elon Musk), the philosophy behind the “Zen” lifestyle, and the sustainable practices that make this place unlike anywhere else.


👉 Learn why guests from around the world keep returning, how a daily rhythm of movement, healthy meals, and nature can transform your mind and body, and what the future holds for Zen Cabareté’s retreats and community.

Mind Body Upgrade with Zach Scannapieco
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress. Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down. Whether you're a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins. 🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment 💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]