In this special first episode, I sit down with Patricia, a Holistic Intuitive Practitioner, whom I met in the Dominican Republic, for an unscripted conversation about the real story behind Mind Body Upgrade.

We dive into the key turning points that shaped my journey:
 – Burning out in college while juggling engineering, lacrosse, and late nights
 – The panic attack that sparked my interest in meditation
 – Backpacking through Europe and meeting digital nomads who redefined freedom
 – Leaving the 9–5 grind in tech sales to pursue inner alignment
 – The breakdown that led to building a better system — one grounded in nervous system regulation, energy mastery, and purpose

Whether you’re a high-achiever running on fumes or just someone searching for more clarity, this episode sets the stage for what this podcast is all about.

🔗 Learn more or apply for coaching: [https://upgrade.zachscan.com/performance-assessment]
 💼 Connect with me on LinkedIn: [www.linkedin.com/in/zach-scannapieco/]
 🌿 Explore Patricia’s work: [https://patriciabohl.com/]