Mind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed.
So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I am here to help you to understand the relation between mind and body, share my own experience on the mental health journey, and give some tips to heal from emotional traumas that cause serious physical illness.
Instagram - @vino_bal & @revive_psyche.
Email - revivepsyche@gmail.com
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Mind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed.
So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I am here to help you to understand the relation between mind and body, share my own experience on the mental health journey, and give some tips to heal from emotional traumas that cause serious physical illness.
Instagram - @vino_bal & @revive_psyche.
Email - revivepsyche@gmail.com
04: How Sleep can influence your physical and mental health?
Mind-Body Therapy - Tamil
4 minutes 59 seconds
5 years ago
04: How Sleep can influence your physical and mental health?
Sleep plays a really important role when it comes to maintaining good physical and mental health. During sleep, your body parts slow down and allow the body to heal from any wounds or diseases internally by stimulating growth hormones and immune cells. Also, more white blood cells are produced during sleep thus resulting in attaching the viruses and bacteria that hinder the healing process.
Short period and long period sleep than usual duration (7 to 9hrs) will result in physical and mental illness.
Give your body the amount of rest it needs and feel the miracle from within.
Mind-Body Therapy - Tamil
Mind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed.
So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I am here to help you to understand the relation between mind and body, share my own experience on the mental health journey, and give some tips to heal from emotional traumas that cause serious physical illness.
Instagram - @vino_bal & @revive_psyche.
Email - revivepsyche@gmail.com
