Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
64 episodes
1 week ago
In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
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In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
15 minutes
2 months ago
Why Does Insomnia Go Away and Come Back? | Ep 59
Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason? This used to drive me absolutely bananas. Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning. No wonder it's so confusing. But once I learned how memory works and how the brain stores experiences, it started to make a lot more sense. In this episode, you'll learn: Why the cyclical nature of insomnia points to a mind-body loop (not ...
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
