Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
64 episodes
1 week ago
In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
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In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
What Traditional Advice Gets Wrong About Insomnia | Ep 52
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
26 minutes
7 months ago
What Traditional Advice Gets Wrong About Insomnia | Ep 52
It was such fun to sit down with Richard Wills, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia. Tune in to hear: The only two factors that truly influence sleepWhy CBT-I can backfire (even though it's considered the "gold standard")How rigid, rule-based systems can actually increase anxietyWhy more effort keeps you on the hamster wheel if fixesHow simple education becomes life-changing when i...
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
