Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
64 episodes
1 week ago
In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
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In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
How to Overcome Doubt and Keep Moving Forward | Ep 54
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
13 minutes
6 months ago
How to Overcome Doubt and Keep Moving Forward | Ep 54
Doubt is something every single person on the insomnia recovery path deals with, and I was no exception. In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back. Come with me and learn: 1. What’s actually driving doubt (hint: safety!), and why it’s a normal part of the human experience. 2. The two kinds of doubt, and why only one of them is worth giving your attention to. 3. The e...
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural, effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. ...
