This episode is a little science, a little woo, and a whole lot of HOPE. If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone. In this talk, Beth breaks down: Why paying so much attention to sleep makes it less likely to happenHow multiple sleep realities already exist (yes, even the peaceful one!)Why working through sleep anxiety requires looking at the whole versus just the partI loved working on this episode. Getting beyond insomnia isn...