Parenting comes with many seasons, some more comfortable and enjoyable than others... so what do we do when we feel ourselves being stretched to our very limits? In today's episode Shelley chats to us candidly about navigating her family and burnout and ways that we can support ourselves to move through these hard phases in our parenting. In this episode you'll learn about:- the power of listening to your body and it's yes' and no's- how you can reframe rest and connection as the most pr...
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Parenting comes with many seasons, some more comfortable and enjoyable than others... so what do we do when we feel ourselves being stretched to our very limits? In today's episode Shelley chats to us candidly about navigating her family and burnout and ways that we can support ourselves to move through these hard phases in our parenting. In this episode you'll learn about:- the power of listening to your body and it's yes' and no's- how you can reframe rest and connection as the most pr...
Somatic Practices for ourselves and our parenting with Abbey Stanbrook
Mind Body Parenting Podcast with Shelley Clarke
1 hour 6 minutes
2 years ago
Somatic Practices for ourselves and our parenting with Abbey Stanbrook
In this episode Shelley chats with fellow Aware Parenting Instructor and somatic wellness coach Abbey Stanbrook. Abbey supports families to find balance in their bodies and within their family units, is also the founder of The Somatic Seasons podcast and runs circles and workshops for families online and in person. Listen as she shares with us about the different parts of our nervous system and how they impact our parenting.In this episode you'll learn about:- what a grounding and orien...
Mind Body Parenting Podcast with Shelley Clarke
Parenting comes with many seasons, some more comfortable and enjoyable than others... so what do we do when we feel ourselves being stretched to our very limits? In today's episode Shelley chats to us candidly about navigating her family and burnout and ways that we can support ourselves to move through these hard phases in our parenting. In this episode you'll learn about:- the power of listening to your body and it's yes' and no's- how you can reframe rest and connection as the most pr...
