Join host Jordan Ryan as he explores the fascinating fusion of mushrooms and coffee. Discover the health benefits, unique recipes, and cultural insights behind this innovative beverage trend. Dive into a world where wellness meets flavor in every episode.
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Join host Jordan Ryan as he explores the fascinating fusion of mushrooms and coffee. Discover the health benefits, unique recipes, and cultural insights behind this innovative beverage trend. Dive into a world where wellness meets flavor in every episode.
Ep. 26 | Hormesis, HeartMath & Human Batteries | Navy Medical Chief Patrick Nardulli
Mind Body Mushroom
1 hour 5 minutes 43 seconds
7 months ago
Ep. 26 | Hormesis, HeartMath & Human Batteries | Navy Medical Chief Patrick Nardulli
Jordan Ryan welcomes Patrick Nardulli to discuss his journey from military service to becoming a resilience trainer. Patrick shares insights on the impact of 9/11, psychological first aid, and the misconceptions surrounding mental toughness. They explore the nervous system's role in resilience, practical exercises, and the significance of heartbeat variability. The conversation delves into preventing burnout through self-care, the power of mindfulness, and the benefits of combining mushrooms with coffee for balanced energy. They also touch on nutrition, the importance of omega-3s, vitamins D3 and K2, and trace minerals. Patrick discusses building resilient teams, changes in the VA system, and his new book "Healthy for Life."
Mind Body Mushroom
Join host Jordan Ryan as he explores the fascinating fusion of mushrooms and coffee. Discover the health benefits, unique recipes, and cultural insights behind this innovative beverage trend. Dive into a world where wellness meets flavor in every episode.
