If you’re tired of conflicting advice about food, workouts, and wellness, this episode will set the record straight. Helene shares 3 myths that hold moms back from their health goals and how to re-think everything you’ve been told by the wellness industry. 

You’ll learn:

-Why focusing on calories can actually sabotage your health goals (even for weight loss) and what to focus on instead

-The truth about workout length — and why shorter sessions can be optimal

-What you need to know about popular wellness products and the bio hacking movement 

-Simple, sustainable strategies to support energy, hormone balance and body re-composition

Join Helene for a free interactive live workshop: Nutrition and Fitness Made Simple for Busy Moms. Save your free spot here: www.helenekusman.com/webinar

Connect with Helene and the Mind Body Mother community!

This podcast is for informational purposes only and is not intended to replace professional medical advice.