Are you overwhelmed with nutrition and fitness advice and lost with how to make it work for busy mom life? MBM host and Integrative Nutrition and Fitness Coach Helene Kusman walks you through designing a realistic and sustainable nutrition and fitness plan that works with your life, not against it.

You’ll learn how to:

-Prioritize nutrition essentials like protein, blood sugar balance, fiber and micronutrients

-Build energizing, nourishing meals that fuel your body (plus how to make them work for the whole family)

-Create a personalized workout plan you actually enjoy and follow through with

-Discover the secret to routines that last so you finally see the results you desire and deserve

Helene also shares insights from her own health journey, including what she learned from wearing a continuous glucose monitor (CGM) and her game changing mindset shift around family meals.

If you’re ready for more support, Helene’s new 12-Week Transformation Health Coaching Program is designed to help moms build strength, energy and confidence with personalized nutrition and fitness for busy lives. Learn more and book a free 15 minute call with Helene here.

Connect with Helene and the Mind Body Mother community!

This podcast is for informational purposes only and is not intended to replace professional medical advice.