Dr. Anjali Dsouza, a board certified integrative and functional medicine doctor who specializes in women’s health and hormones joins the show to discuss optimizing metabolic health from the reproductive years to perimenopause and beyond.

We get into why only 12% of Americans are metabolically healthy and how even those at a “normal” weight may be unknowingly dealing with insulin resistance or chronic inflammation. If you’ve ever felt confused about cholesterol, intermittent fasting, or how to prevent metabolic disease, this conversation will give you clarity, confidence, and action steps you can start using today.

We cover:

This conversation is your complete guide to taking proactive control of your metabolic health as a woman—through every stage of the motherhood journey.

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Follow Dr. Dsouza on Instagram @anjalidsouzamd, and send her a DM to join her free monthly newsletter—a practical, action-oriented resource for women ready to take charge of their health.

Episode show notes here

This podcast is for informational purposes only and is not intended to replace professional medical advice.