Dr. Chauweda Smith, a licensed mental health therapist, certified personal trainer and owner of Total Life Counseling—to explore the mindset, boundaries and systems busy moms need to make health and fitness a sustainable, enjoyable part of life.
We discuss:
-The connection between mindset, confidence and fitness
-Common obstacles to new fitness routines for moms
-How to handle pushback from family and friends around your health goals
-How to set boundaries with yourself and others without guilt
-Shifting your mindset from punishment to enjoyment with fitness
-Tips for staying organized with routines for you and your kids so workouts actually happen
This episode is packed with realistic ideas for overcoming challenges to sustainable fitness and nutrition for busy moms!
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This podcast is for informational purposes only and is not intended to replace professional medical advice.