What if everything you thought you knew about giving birth was wrong? In this powerful second episode of Mind Body Mastery, Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that dives deep into the realities of birth, fertility, and the body’s innate intelligence. Drawing from decades of experience and having attended thousands of births, Lianne shares a perspective that challenges mainstream narratives around childbirth....
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What if everything you thought you knew about giving birth was wrong? In this powerful second episode of Mind Body Mastery, Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that dives deep into the realities of birth, fertility, and the body’s innate intelligence. Drawing from decades of experience and having attended thousands of births, Lianne shares a perspective that challenges mainstream narratives around childbirth....
052: 3 Levels of Mind for Best Decision-Making Abilities
Mind Body Mastery
23 minutes
1 year ago
052: 3 Levels of Mind for Best Decision-Making Abilities
The podcast discusses the importance of training the mind to focus on the present moment to reduce the dominance of incessant thoughts. By redirecting attention away from constant mental activity, individuals can diminish the influence of their conscious mind. This practice involves consistent daily efforts, such as meditation and mindfulness exercises, to cultivate a quieter and more focused state of mind. Emphasis is placed on the practical implementation of these practices rather than mere...
Mind Body Mastery
What if everything you thought you knew about giving birth was wrong? In this powerful second episode of Mind Body Mastery, Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that dives deep into the realities of birth, fertility, and the body’s innate intelligence. Drawing from decades of experience and having attended thousands of births, Lianne shares a perspective that challenges mainstream narratives around childbirth....
