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Mind Body Home
Sara Ann
113 episodes
4 days ago
 Your home is just as essential to your well-being as is tending to your own mind and body. Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind body equation. Because, when we intentionally bring all three into balance, it is then we are living life aligned with our spirit. For more information about Sara, check out her website, jadescottdesign.com to explore a collection of services, products, and content that are all aimed to support and balance mind, body, and home.
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Spirituality
Religion & Spirituality
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All content for Mind Body Home is the property of Sara Ann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
 Your home is just as essential to your well-being as is tending to your own mind and body. Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind body equation. Because, when we intentionally bring all three into balance, it is then we are living life aligned with our spirit. For more information about Sara, check out her website, jadescottdesign.com to explore a collection of services, products, and content that are all aimed to support and balance mind, body, and home.
Show more...
Spirituality
Religion & Spirituality
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This Is How to Flow With the Seasons
Mind Body Home
15 minutes 11 seconds
1 month ago
This Is How to Flow With the Seasons

Order Room For Home (Hardcover)


Paperback + Kindle


Ever wonder why one week you feel full of energy and the next you can’t seem to find your rhythm? It’s not that you’re failing—it’s that you might be out of sync with the natural season of your life.


In this episode, Sara reads an excerpt from her new book Room for Home: A Woman’s Guide to Work-Life Balance, Beginning with Your Space. She'll help you discover why chasing balance never works, and how flowing with the seasons (and the Five Elements) can help you reclaim your time, energy, and sense of self.


Timestamps


00:00 – Welcome and book update

01:00 – Why work-life balance doesn’t work

04:00 – Seasonal rhythms and shifting energy

07:00 – The Five Elements explained

12:00 – How your home can align with the seasons

14:00 – Final reflections and invitation

Mind Body Home
 Your home is just as essential to your well-being as is tending to your own mind and body. Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind body equation. Because, when we intentionally bring all three into balance, it is then we are living life aligned with our spirit. For more information about Sara, check out her website, jadescottdesign.com to explore a collection of services, products, and content that are all aimed to support and balance mind, body, and home.