The Metal Element teaches us one of life’s hardest lessons: how to let go. In this episode, Sara Ann explores the traits, strengths, and struggles of the Metal personality type—those who value precision, structure, and control, but often battle perfectionism and emotional detachment.
You’ll learn how the Metal element shows up in your personality, relationships, and even your body—and how learning to soften and surrender can restore balance to your mind, emotions, and home.
Timestamps
00:00 – Intro and listener feedback on the Earth Element episode
01:30 – Overview of the Five Elements
03:00 – Understanding the Metal archetype
04:00 – Balanced vs. imbalanced Metal traits
06:00 – Emotional expression and control in relationships
09:00 – Perfectionism, distraction, and stagnation
10:00 – The body-mind connection of the Metal Element
12:00 – Physical and emotional imbalances
13:00 – Real-life story: relationships with Metal personalities
16:00 – Final reflections and invitation
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