Mind-body connection: Meditation session

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Mind-body Connection with Dr Phil Parker

Phil Parker

60 episodes

5 days ago

Dr Phil Parker’s research into the mind-body connection over the last 30 years has resulted in thousands of people making extraordinary changes in their health.
However for many the mind-body connection is still something that seems strange, unfamiliar or unlikely to be based in science.
In this fascinating podcast series Phil discusses some of the most ground-breaking research in the field, undertaken at some of the world most prestigious universities, with the studies’ researchers themselves.
He also asks clinicians, authors and thought leaders in the field to share their experiences and tips for harnessing the incredible power of this inner healing system
This series will be invaluable to practitioners, researchers and anyone interested in using the mind-body connection to improve their health.
So tune in to listen as Phil and his guests combine their in-depth knowledge of the subject with to make complex ideas simple to help you navigate through this fascinating area of health.

All content for Mind-body Connection with Dr Phil Parker is the property of Phil Parker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mind-body connection: Meditation session – Healing

Mind-body Connection with Dr Phil Parker

20 minutes 2 seconds

4 years ago

Mind-body connection: Meditation session – Healing

Meditation session with Dr Phil Parker.

Phil is an expert at helping you become calm, still and finding ways to boost your inner healing potential. You can discover this by just listening to this free seminar. For more details on the series go to this page.

Phil is an expert in the mind-body connection. As a result, he has spent a lot of time developing ways to teach people how to calm down and reduce their stress response.

The stress response is very important for keeping us well but if it is switched on for long periods of time it has damaging consequences for our body. It affects our immune system, blood sugar levels, our ability to think clearly, and our blood pressure, heart rate and breathing rate. It also changes levels of important neurotransmitters related to mood, hormone levels, and wellness.

So learning how to master the ability to become calm could be one of the most important things you ever do. Just by listening to this meditation session, you will become calmer. But even more importantly you'll also learn how to develop a deepening sense of calm throughout your day each time you listen to it.