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Mind Body Coach
Katie Grover
160 episodes
6 days ago
Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!
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Fitness
Health & Fitness
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All content for Mind Body Coach is the property of Katie Grover and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!
Show more...
Fitness
Health & Fitness
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Ep: 137 You're not in balance and you know it...
Mind Body Coach
31 minutes 18 seconds
2 years ago
Ep: 137 You're not in balance and you know it...

Tune into the recording on the importance of essential fatty acids and the growing issue of seeds oil from industrial processing and ultra processed foods. 


SPECIAL OFFER 


Essential Fatty Acids Blood Test + 30 minute Zoom consultation with Layla Gordon to interpret your results. £95 + postage. 


'Test-Based Nutrition' is the future, so take a look under the bonnet to asses your levels of saturated fat, omega-3,6 and 9 based on the previous 90 days of circulating red blood cells. 


This test requires 2 drops of blood on a card and the results include a 20 page report to help you to make small but measurable changes to your diet. 


Essential fatty acids are important for heart, brain, immune, eye, skin and overall health! 


To claim your test and 30 minute consultation email layla@laylagordon.uk or DM Layla Gordon Nutrition on IG with the Ref BALANCE ME, with your email and address. 


Only 10 tests available. 


Test, don't guess! 🙂

Mind Body Coach
Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!