Mind Body Balanced is a podcast covering all topics surrounding mental health, eating disorder & disordered eating recovery, addiction & family/relational issues. Alessandra Capasso is a Licensed Professional Counselor in the state of Texas who specializes in working with eating disorders, anxiety, depression, self-harm, suicidal ideation, addiction, & codependency. Tune in to listen to other people’s story and cultivate a senses of hope to make positive changes in your life.
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Mind Body Balanced is a podcast covering all topics surrounding mental health, eating disorder & disordered eating recovery, addiction & family/relational issues. Alessandra Capasso is a Licensed Professional Counselor in the state of Texas who specializes in working with eating disorders, anxiety, depression, self-harm, suicidal ideation, addiction, & codependency. Tune in to listen to other people’s story and cultivate a senses of hope to make positive changes in your life.
This episode covers the topic of intuitive eating: what it is, the ten principles & how you can incorporate it into your own life.
Mind Body Balanced
Mind Body Balanced is a podcast covering all topics surrounding mental health, eating disorder & disordered eating recovery, addiction & family/relational issues. Alessandra Capasso is a Licensed Professional Counselor in the state of Texas who specializes in working with eating disorders, anxiety, depression, self-harm, suicidal ideation, addiction, & codependency. Tune in to listen to other people’s story and cultivate a senses of hope to make positive changes in your life.
