Welcome to "Mindful Molly," where we embark on a transformative journey of self-discovery and healing. Join your host, Molly Holsen, a former Division 1 College athlete and a resilient chronic illness survivor, as she shares her remarkable path to finding inner peace and purpose.
In a world where we often seek external solutions to fill the void within us, Molly's story is a testament to the profound power of mindfulness and self-compassion. As a young mother, she initially dove into the popular trends of clean living and healthy eating, seeking solace in actions she could take. But it was when she took a different path, dedicating herself to daily practices of mindfulness meditation infused with Reiki Healing, that her life underwent a profound transformation.
Through Molly's journey, you'll discover the profound shift that occurs when we learn to simply BE with ourselves. The results are breathtaking: a newfound lightness, a deep sense of calm, unshakable grounding, boundless compassion, heightened empathy, and a profound connection to oneself, others, and the Earth. Most importantly, this inner journey brings forth unparalleled patience and kindness, beginning with oneself and naturally extending to everyone in one's orbit.
Join Molly as she unveils the sacredness of BEING with oneself, where true wholeness and ongoing healing unfold. Her story is a testament to the incredible power we all hold within us to nurture our inner healing, find our inner peace, and thrive amidst life's challenges.
Tune in to "Mindful Molly" and let her guide you on a journey of self-discovery, healing, and transformation. You too can unlock the potential for profound change and cultivate a deeper connection to your true self.