Highly Sensitive People (HSPs) have increased sensitivity of the central nervous system which means that they experience physical or emotional stimulation more intensely. Being a HSP is not a disorder but rather a personality trait with both strengths and weaknesses. In this episode I explain 5 signs that you could be a Highly Sensitive Person.

Books recommended: 

The Highly Sensitive Person by Elaine Aaron

The Highly Sensitive Child by Elaine Aaron

To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/