I've been meditating and practicing mindfulness (very imperfectly) for about 10 years now. I first got into it as a way of dealing with anxiety and depression and while it has been a slow process it has definitely changed my life for the better. It has been a matter of small steps and moments of learning building on top of each other. Here is what I have learnt and what I got wrong.

Link to the blog: mindbalancecafe.com

Link to the Headspace website.