In this episode, I speak with Beverly Beuermann-King; founder of Work Smart Live Smart. For over twenty years, Beverly has used her S-O-S Principle with people and organizations who want to control their reactions to stress, build resiliency against life’s challenges, and live healthy, successful lives.

We chat about:

1. What it means to be stressed
2. Good stress vs. bad stress
3. Recognize stress in an employee
4. Understanding stress in yourself
5. Learning to manage both types of stress
6. Adjusting stress levels in the workplace

Full episode show notes here: https://mindatwork.io/episodes/stress-management-with-beverly-beuermann-king