In this episode, I speak with Dr Parmjit Singh. Dr. Singh is an Assistant Clinical Professor with the Department of Family Medicine at McMaster University and has a PhD in psychology.

He also helps businesses of varying sizes develop practical mindfulness-based programs that help with resilience, stress management, self-compassion, and leadership.

In our chat, we cover how mindfulness works, how to cultivate mindfulness, what self-awareness is and isn’t, how to implement and evangelize mindfulness programs at your organization.

You can find the complete show notes here: www.mindatwork.io/episodes/how-mindfulness-works-with-dr-parmjit-singh

I hope that you enjoy the episode.