Ayeesha and Hana; two wellbeing practitioners in the UK come together to share their thoughts and experiences on navigating mental health as a Muslim in today’s world. This podcast was started with the hopes of opening up conversation around linking wellbeing and islam amongst youth in the muslim community. We often find that youth struggle to view concepts of mental health in line with islamic and south asian values. We are here to change that. We hope that by sharing our expereinces and insights; that youth can view mental health as the holistic and relatable concept that it is.
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Ayeesha and Hana; two wellbeing practitioners in the UK come together to share their thoughts and experiences on navigating mental health as a Muslim in today’s world. This podcast was started with the hopes of opening up conversation around linking wellbeing and islam amongst youth in the muslim community. We often find that youth struggle to view concepts of mental health in line with islamic and south asian values. We are here to change that. We hope that by sharing our expereinces and insights; that youth can view mental health as the holistic and relatable concept that it is.
In today’s episode, Ayeesha and Hana talk about how to tackle negative automatic thoughts (NATs) with a technique called Cognitive Restructuring. With a brief discussion on Sleep Hygiene to improve sleeping habits, we hope making some of these small simple changes can improve your overall wellbeing! As mentioned here are some useful links: https://www.therapistaid.com/therapy-worksheet/putting-thoughts-on-trial
Mind and Deen
Ayeesha and Hana; two wellbeing practitioners in the UK come together to share their thoughts and experiences on navigating mental health as a Muslim in today’s world. This podcast was started with the hopes of opening up conversation around linking wellbeing and islam amongst youth in the muslim community. We often find that youth struggle to view concepts of mental health in line with islamic and south asian values. We are here to change that. We hope that by sharing our expereinces and insights; that youth can view mental health as the holistic and relatable concept that it is.
