Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health. 

The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, symptoms, and remedies.

So in today's episode, I am joined by Reenee Khanna, a clinical herbalist and she is going to talk about the difference between each woman's period health and experiences. 

In this episode, we'll discuss:

• The wisdom of the moon cycle
• The ancients view of a woman's moon cycle
• How a woman needed to flow with the changing hormones during her cycle
• How Ayurveda translates to the period cycle of a woman

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website: https://www.mindandbodystrong.com/

Instagram: https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

Connect with Reenee Khanna:

Website: https://reenee-khanna-bb2a.mykajabi.com

Instagram: https://www.instagram.com/loveyourmooncycle