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Mind and Body Strong
Katie Pijanowski
116 episodes
1 day ago
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
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Mental Health
Health & Fitness
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All content for Mind and Body Strong is the property of Katie Pijanowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
Show more...
Mental Health
Health & Fitness
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Episode 95: Debunking Food as "Medicine" & The Harmful Influence of the Patriarchy With Food & Body Coach Chris Song
Mind and Body Strong
51 minutes 15 seconds
4 years ago
Episode 95: Debunking Food as "Medicine" & The Harmful Influence of the Patriarchy With Food & Body Coach Chris Song

Today's episode on the Pod, I have a special guest who is a Food & Body Coach, her name is Christine Song! She works with women who wants to rebuild their mind and body connection through an intuitive lifestyle so that they can live in their truth to the fullest unapologetically. She's a former nutritional chef and uses her understanding of food and food relationships to help others dismantle the diet culture mentality that food is medicine. We're going to dive more into later! She supports their journey to connect back with their bodies in a healthy, joyful and positive way.

 

In this Episode, We'll discuss:

  • Nutritionists and their odd relationship with to food and body
  • Why food is not medicine
  • Super foods · Intuitive eating
  • Mutual understanding of the anti diet world
  • The meaning of Gibson Girl

 

Can't wait to share this fun episode with you!

Connect with Chris Song:

  • www.sophryn.ca 
  • Instagram.com/sophryn_
  • twitter.com/sophryn_
Mind and Body Strong
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.