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Mind and Body Strong
Katie Pijanowski
116 episodes
5 days ago
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
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Mental Health
Health & Fitness
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All content for Mind and Body Strong is the property of Katie Pijanowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
Show more...
Mental Health
Health & Fitness
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Episode 112: Exploring the Importance of the Lymphatic System & Healing Your Mind, Body, & Spirit Through Holistic Modalities With Cynthia Newton
Mind and Body Strong
48 minutes 58 seconds
3 years ago
Episode 112: Exploring the Importance of the Lymphatic System & Healing Your Mind, Body, & Spirit Through Holistic Modalities With Cynthia Newton

Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body approach to healing so you can live out your God given purpose and not just sit on the sidelines of life.

In today's Episode we discuss:

  • How Yoga 3D treats clients from all realms body, mind, and spirit
  • Tools for down regulating anxiety 
  • Yoga Therapy vs a yoga class, what is the difference
  • What is the Lymphatic system and why is it important to understand
  • Benefits of movement
  • A basic breakdown of the nervous system

 

Connect With Cynthia:

https://www.instagram.com/yoga.in.3d/

https://yogain3d.com/

https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843

 

Check out the Trust Fall Into You Women's Retreat happening in Oct. 2022. Recharge your mind, body, heart, and soul with this all inclusive 5 day, 4 night retreat in Buena Vista, CO! Applications due by March 31st.

https://www.trustfallintoyou.com/ 

Mind and Body Strong
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.